About Patricia
Individual and Group Coaching Customised to Your Needs
dedicated to helping individuals unlock their full potential and create lasting transformation. She is the creator of the S.H.I.F.T. Method, a unique approach designed to empower people to break free from limitations and live with clarity, purpose, confidence, and wellbeing.
Passionate and compassionate, Patricia guides people to reconnect with themselves, nurture their wellness, transform challenges into opportunities, and live a life that truly aligns with who they are.
Over 20 Years Experience in Personal Development
Patricia holds a Master’s in Human Resources and brings a wealth of knowledge as a Certified Life Coach, Positive Psychology Practitioner, and Trainer in Neurolinguistic Programming (NLP). She is also a Certified Wim Hof Method Instructor, Yoga, Mindfulness and Pranayama Teacher, and Breathwork Facilitator, blending modern science with holistic wellness practices to create powerful tools for change.
Her work specialises in:
Managing stress effectively;
Overcoming fears and limiting beliefs;
Regulating emotions;
Developing confidence;
Living with greater purpose and direction;
Sustaining positive habits for long-term wellness.
