"Patricia Almeida, our Wim Hof instructor for the fundamentals workshop, was an absolute delight throughout our course and a first class example of someone who lives (& breathes) the Wim Hof lifestyle. Patricia was enthusiastic, engaging, and energetic for the duration of the workshop, giving us many thought provoking examples from her experiences. She listened to people in the group and encouraged both banter and input while she explained (very thoroughly) the Wim Hof method. And yet, still did it in a way that everyone could understand. Myself, and the person next to me, were blown away by the how quickly the time seemed to pass during the theory session and we both thought that the actual breath work was a "life changing" experience. Afterwards Patricia spent time with us individually, answering questions and discussing the method. She was attentive and always present, talking with us and other practitioners at length. She successfully guided every last person through the ice bath/cold exposure experience (no mean feat) giving encouragement and many insightful and helpful hints and tips along the way. I thoroughly enjoyed the whole experience and cannot recommend it to all my friends highly enough. Absolutely first class. Thank you again for guiding us and showing us your love throughout the Wim Hof workshop. Enjoy the journey while you get high on your own supply. Much love, Jamie."