Breathing Techniques
Breathe Better. Work Smarter. Feel Stronger.
Breath is the most accessible tool we have to influence how we feel, think, and perform — yet most people never learn how to use it effectively. Our Corporate Breathing Sessions are designed to help your team tap into the power of the breath to reduce stress, sharpen focus, and boost energy throughout the workday.
Through guided, science-backed breathing techniques, your team will learn how to regulate the nervous system, improve mental clarity, and build emotional resilience — all within minutes.
Wellbeing programs, stress management, leadership training, and performance-focused teams.
Whether delivered as a stand-alone workshop or part of a broader wellbeing program, these sessions provide immediate benefits and long-term value for individuals and teams alike.
Duration: 30 to 90-minute sessions or custom programs
Format: In-person or online
Breath Education: Understand the connection between breathing patterns, stress, and performance.
Guided Breathing Techniques: Learn and practise techniques for energy, focus, relaxation, and balance.
Nervous System Reset: Use the breath to move from 'fight or flight' to a calm and clear state.
Real-World Application: Integrate simple breathing tools into daily routines, meetings, and moments of pressure.
From Stress to Stillness
Kelly Trichez
I took part in a mindfulness program with Patricia that helped me greatly improve my meditation practice and my ability to manage anxiety. She taught us a variety of tools through exercises and even simple everyday tasks, giving us the chance to experience many ways of living a more organised and peaceful life.
She helped me see that with just a few minutes of practice, I could create a lighter, more balanced day. Seeing the benefits on the days I applied her guidance, it quickly became a habit in my routine.
She has a wonderful ability to share knowledge in a light, simple, and very practical way.
I loved it and am truly grateful for all I’ve learned!
Eduardo Santos
Thank you, Patricia, for the Mindfulness Program — it was the perfect complement to the treatment I was undergoing for anxiety. I’ve been practising the techniques and tools I learned in the program daily, especially the meditations and positive thinking, and I’m very happy with the outcomes.
I used to be sceptical about psychological conditions and meditation, but I’ve since fully embraced these practices and now consider them essential for both mental and physical health, as well as for our personal and professional lives. I would definitely join another program again!
Regina Gonçalves
I completed the 8-week Mindfulness and Happiness program with Patricia. She helped me a lot with tools to manage my anxiety and to notice what’s happening inside me when something isn’t going well.
Mindfulness brings us back to awareness — it’s about waking up to the here and now.
It helped me look at myself with more kindness and also develop greater empathy for others.
Amanda Benvenutti
I was so sceptical about mindfulness practices until I did a program with Patricia Almeida. I allowed myself to try—and it was just wonderful. I can honestly say it was an expansion of consciousness. The exercises and practices undoubtedly brought a new perspective on everything. It was the first step in an enjoyable and spectacular journey of self-knowledge.
Milene Borges
The meditation and breathing exercises helped me a lot in managing my experiences with anxiety and panic attacks. Patricia brings a unique sense of tranquillity. Sensational!
Angela Trindade
The mindfulness experience I had at General Motors brought me greater focus, empathy, improved communication, productivity, breathing, and happiness.
Cristiane Nunes Link
Just hearing Patricia’s voice already brings me a deep sense of peace. I’ve learned that yes, I can meditate. I know that all the tools are within me, and I can use them whenever I need.
Edjane Fernandes
The session was full of insight, learning, and relaxation. I learned that I am not an anxious person and that I need to put the techniques into practice each day to become a better version of myself.
Get In Touch
Email: [email protected]
Address
Scarborough, WA 6019
Assistance Hours
Available Monday to Sunday – by appointment only
Phone Number: