Corporate Mindfulness
Cultivate Focus, Connection, and Calm in the Workplace
In today’s fast-paced work environments, mindfulness is more than just a wellness trend — it’s a powerful tool to enhance clarity, emotional intelligence, and performance. Our Corporate Mindfulness Workshops offer practical, science-based tools to help your team stay present, manage stress, and communicate with greater intention.
Team wellbeing initiatives, leadership development, burnout prevention, staff retreats, and regular workplace programs.
These sessions create a calm, focused space where your team can reset, reflect, and return to work with renewed clarity and connection.
Duration: Customisable – from 60-minute sessions to full-day immersions
Location: On-site or online
Mindful Movement
Gentle, accessible movements to release tension and reconnect body and mind.
Mindful Conversation
Learn techniques for deep listening, clear communication, and more conscious interactions.
Meditation & Awareness Practices
Build habits of presence and focus with guided meditation and breathing exercises.
Workplace Integration
Practical strategies to bring mindfulness into daily tasks, meetings, and routines.
From Stress to Stillness
Kelly Trichez
I took part in a mindfulness program with Patricia that helped me greatly improve my meditation practice and my ability to manage anxiety. She taught us a variety of tools through exercises and even simple everyday tasks, giving us the chance to experience many ways of living a more organised and peaceful life.
She helped me see that with just a few minutes of practice, I could create a lighter, more balanced day. Seeing the benefits on the days I applied her guidance, it quickly became a habit in my routine.
She has a wonderful ability to share knowledge in a light, simple, and very practical way.
I loved it and am truly grateful for all I’ve learned!
Eduardo Santos
Thank you, Patricia, for the Mindfulness Program — it was the perfect complement to the treatment I was undergoing for anxiety. I’ve been practising the techniques and tools I learned in the program daily, especially the meditations and positive thinking, and I’m very happy with the outcomes.
I used to be sceptical about psychological conditions and meditation, but I’ve since fully embraced these practices and now consider them essential for both mental and physical health, as well as for our personal and professional lives. I would definitely join another program again!
Regina Gonçalves
I completed the 8-week Mindfulness and Happiness program with Patricia. She helped me a lot with tools to manage my anxiety and to notice what’s happening inside me when something isn’t going well.
Mindfulness brings us back to awareness — it’s about waking up to the here and now.
It helped me look at myself with more kindness and also develop greater empathy for others.
Amanda Benvenutti
I was so sceptical about mindfulness practices until I did a program with Patricia Almeida. I allowed myself to try—and it was just wonderful. I can honestly say it was an expansion of consciousness. The exercises and practices undoubtedly brought a new perspective on everything. It was the first step in an enjoyable and spectacular journey of self-knowledge.
Milene Borges
The meditation and breathing exercises helped me a lot in managing my experiences with anxiety and panic attacks. Patricia brings a unique sense of tranquillity. Sensational!
Angela Trindade
The mindfulness experience I had at General Motors brought me greater focus, empathy, improved communication, productivity, breathing, and happiness.
Cristiane Nunes Link
Just hearing Patricia’s voice already brings me a deep sense of peace. I’ve learned that yes, I can meditate. I know that all the tools are within me, and I can use them whenever I need.
Edjane Fernandes
The session was full of insight, learning, and relaxation. I learned that I am not an anxious person and that I need to put the techniques into practice each day to become a better version of myself.
Get In Touch
Email: [email protected]
Address
Scarborough, WA 6019
Assistance Hours
Available Monday to Sunday – by appointment only
Phone Number: